Calm with Catherine Practice Recordings

Welcome to my Calm with Catherine recordings page.

Please pardon it still being under construction :).

Here you'll find both free and rentable guided recordings to help deepen wholeness including nourishment for mind, body, emotions, and your soul. That includes for helping you life with greater ease, healthy forms of surrender, calm, joy, and peace.

Offerings include life force energy Spirit based Mind-Body-Spirit practices ranging from Qi Gong, Yogic Sleep (Yoga Nidra), Yoga & Qi fusion (life force energy Spirit) offerings, tranquil seated meditations, and mystical Oneness infused prayer or Divine Indwelling/communing with indwelling Presence & Power (soul--that Divine spark or Light uniquely in you as part of the formless Eternal). Grace, love, empowerment and peace bursting from the inside out.

Please check back regularly. I will continue adding recordings overtime.
Peace,
Rev. Dr. Catherine Quehl-Engel

NOTE:
These offerings are helpful for stress reduction and other wellness.

As such, they are complimentary to Western mental and physical healthcare recommendations and not intended to replace medications or any other directives from your healthcare providers.

Though these practices are gentle, use common sense in terms of mobility, breath rate, balance issues (ie. sit if you need to. Or use the back of a chair for balance), or any other limitation.

As with all exercise programs, talk with your healthcare provider to ensure these modalities are right for you.

Always approach these practices with a friendly, relaxed, non-striving attitude, and avoid going into pain.

Sensation level on stretches are no higher than 4-6 if 10 is high.

Softening rather than torking, forcing, and other over-striving takes you deeper into stretches as well as calming "flow" mind states.
Modify or pass on any form or other instruction in these recordings.

In short, by using these recordings you--not Calm with Catherine LLC, nor myself personally--are responsible for any injury.