Calm with Catherine Practice Recordings

Welcome to my Calm with Catherine recordings page.

Please pardon it still being under construction :).

Here you'll find both free and rentable guided recordings to help deepen wholeness including nourishment for mind, body, emotions, and your soul. That includes for helping you life with greater ease, healthy forms of surrender, calm, joy, and peace.

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Offerings include life force energy Spirit based Mind-Body-Spirit practices ranging from Qi Gong, Yogic Sleep (Yoga Nidra), Yoga & Qi fusion (life force energy Spirit) offerings, tranquil seated meditations, and mystical Oneness infused prayer or Divine Indwelling/communing with indwelling Presence & Power (soul--that Divine spark or Light uniquely in you as part of the formless Eternal).  Grace, love, empowerment and peace bursting from the inside out.

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Please check back regularly. I will continue adding recordings overtime. 
Peace,
Rev. Dr. Catherine Quehl-Engel

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NOTE: These offerings are helpful for stress reduction and other wellness. As such, they are complimentary to Western mental and physical healthcare recommendatiobs, and not intended to replace medications or any other directives from your healthcare providers. 

Though these practices are gentle, use common sense in terms of any mobility, balance issues (Sit if you need to. Or use the back of a chair for balance), or any other limitation. Moreover, as with all exercise programs, consult with your healthcare provider before hand to ensure these modalities are appropriate for you.

Always approach these practices with grace, a friendly and relaxed non-striving attitude, and avoid going into pain. Softening rather than over-striving in your approach will take you deeper into a stretch, etc.  Remember you can modify or avoid any form or other instruction in these recordings.

By watching these recordings you-- not Calm with Catherine LLC, nor myself personally--are responsible for any injury.