Yoga Nidra is a reclined, guided meditative experience of entering non-doing and deeply calming brainwave states for powerful relaxation, restorative health benefits, and planting intentions at the subconscious level for

manifesting new ways of being.

​

Session focus options include:

• Deep Relaxation.

• Inner Wisdom.

• Stress reduction.

• Greater Effortlessness and Ease.

• Healing mind and body.

• Manifesting personal goals, intentions (sankulpas), and improved performance.

• Letting go of controlling, micro-managing tendencies.

• Living from Source or True Self.

• Merging with--and resting in--regenerative, peaceful Presence--the One Reality of which we are part.

• Healing grief.

• Releasing over-striving, clinging, and perfectionism.

• Increasing contentment, happiness and joy.

• ​

Research studies on the healing benefits of Yoga Nidra include U.S. government and VA Hospital programs working with military veterans struggling with PTSD.

 

I'm available for group and individualized sessions--with or without sound healing integration, yoga asana, and/or Qigong. Yoga Nidra works beautifully in-person or virtually (sign up for my news letter to learn when online offerings occur autumn through March).

​

In-person or via Zoom by referral.

​

Yogic Sleep experience with preliminary mind-body-breath prep: 60 min. individual session = $62 plus tax.
Yogic Sleep in combination with other energy medicine be it Qigong, yoga asana, breathwork, or bowls
individual 90 minute session = $95 plus tax.

Group rates depend on group size, length of session (ie 1-3 hrs, 1/2 or full day retreat), and distance of travel.
 

Contact me to plan best options for you or your group: cqe@calmwithcatherine.com