Yoga Nidra is a reclined, guided meditative experience of entering non-doing and deeply calming brainwave states for powerful relaxation, restorative health benefits, and planting intentions at the subconscious level for

manifesting new ways of being.

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Session focus options include:

• Deep Relaxation.

• Inner Wisdom.

• Stress reduction.

• Greater Effortlessness and Ease.

• Healing mind and body.

• Manifesting personal goals, intentions (sankulpas), and improved performance.

• Letting go of controlling, micro-managing tendencies.

• Living from Source or True Self.

• Merging with--and resting in--regenerative, peaceful Presence--the One Reality of which we are part.

• Healing grief.

• Releasing over-striving, clinging, and perfectionism.

• Increasing contentment, happiness and joy.

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Research studies on the healing benefits of Yoga Nidra include U.S. government and VA Hospital programs working with military veterans struggling with PTSD.

 

As a certified advanced Yoga Nidra instructor I'm available for group and individualized sessions--with or without sound healing integration, yoga asana, and/or Qi Gong. Yoga Nidra works beautifully in-person or virtually (sign up for my newsletter to learn when online offerings occur autumn through March). ​​
 

Contact me to plan best options for you or your group: cqe@calmwithcatherine.com