A brief, simple Qi Gong energy medicine flow to rebalance heart and lung energy pathways, including for release of sadness or grief, cultivating contentment, and assisting with living life with greater ease, calm, and flow.
This practice can be done standing or seated.
NOTE: As with all CQE's videos and offerings, this energy medicine practice based on Traditional Chinese Medicine (TCM) does not replace Western Medicine. You are solely responsible for your own self care (not this or any other Calm with Catherine offering). That said, always consult a doctor before starting any complementary practice or exercise.
Crane Qi Gong flow to calm & release
NOTE: As with all CQE's videos and offerings, this energy medicine practice based on Traditional Chinese Medicine (TCM) does not replace Western Medicine. You are solely responsible for your own self care (not this or any other Calm with Catherine offering). That includes for safety if you have balance issues or any physical disabilities or medical conditions. Always consult a doctor before starting any complementary practice or exercise.
