Personalized Yoga, Yoga Nidra, & Qigong:

Service Description

Offering individual sessions tailored just for you to assist with calming, healing, awakening, revitalizing, or manifesting a specific life purpose (dharma) or a specific goal or intention (sankulpa). Or for a generalized way of rebalancing body, mind, emotions, spirit, or a greater sensing of Oneness and improved relationship with others, self and the Sacred. Modalities from which we select at our initial session include: - Yogic Sleep for stress/anxiety reduction, inner peace, awareness of Union withe The Sacred, and for manifesting life goals. - Meditation (see options below. Also 4 Week Meditation Progam option) - Yogic Sleep (Yoga Nidra) for general well being/rest/homeostasis - Yogic Sleep specifically for planting an intention in the subconscious - Meditative Yin (tranquil) breath, compassion, & energy-based Yoga - Meditative Yin & Yang (active) breath, compassion, & energy-based Yoga - Chair Yoga - Somatic Yoga - Meditative compassion and energy-based Qigong - Seated meditation, mindfulness, or centering prayer - TCM 5 Element sequences, foods, etc specific to your needs Email me (cqe@calmwithcatherine.com) for creating session focus based on your needs, and to establish time/date. Offerings available on Zoom. Inn-person availability (Mt. Vernon, IA) with small rental fee charge for use of mtg space elsewhere in town). 1 hour = $60 90 min = $90