Soul/Body Care, Qigong, & Yogic Sleep NEW DATE: Sat Nov. 15th 3pm-4:30pm CST
Service Description
Gentle meditative mind-body-spirit practices and related inter-spiritual wisdom for cultivating greater wholeness, transformation, and peace. Practice shifting from anxious bracing or trying to over manage and control into ways which open awareness while calming the nervous system, emotions, and body. Shift into ways which assist the release and healing of grief, while deepening healthy forms of surrender so we can rest, find greater wholeness, transform, and renew. In short, to re-tune or attune to the nurturance, grace, love, and peace flowing from the inside out via the Inner Light or life force energy of Inner Helper Spirit. Experience: 1. Contemplative wisdom from nature, Taoist philosophy, Traditional Chinese Medicine, and St. Teresa of Avila’s wisdom on surrender. 2. Gentle TCM acupressure and Qi Gong to re-balancing mind, body, emotions, & spirit. 3. Yogic Sleep-- a several thousand year old practice originally intended for experiencing bliss states of Oneness, yet also proven to assist with stress and PTSD reduction, other complimentary medicine benefits, and for planting intentions beneath habituated thoughts. Option of approaching everything as a prayer form of Communing Oneness with Universe and The Sacred (resting in Oneness with Time Transcendent Presence). Once you've registered, remember these keys to preparing for our time together: 1. Having a quiet space where you will not be disturbed (cell phone off too), so you can drop into a hypnogogic type state during Yogic Sleep. Ask roommates, family, and pets to help with that. 2. You'll need an armless, straight back chair. 3. Optional journal and pen. 4. Nest of Comfort items for Yogic Sleep: During the reclined Yogic Sleep experience you can turn your Zoom screen off for privacy as you experience this reclined, guided meditative experience in either your bed, recliner, or on a yoga mat. If on the floor or bed you may want a pillow under the knees for lower back support. 5. Your body temp will drop. So please have a blanket. Dress in layers. Registration = 1 per person--not per household. No recording allowed; copy righted material. Please register prior to noon the day of the event. IF YOU DO NOT RECEIVE AN IMMEDIATE AUTO-REPLY ACKNOWLEDGEMENT THAT YOU'RE REGISTERED then know it didn't go through. If you run into problems registering contact me no later than 1pm cst the day of the event: cqe@calmwithcatherine.com
Upcoming Sessions
Cancellation Policy
Cancellations can cause a bit of an issue in that they keep others who want a spot at an event from being able to attend. Moreover, there are fees I'm absorbing from my website provider for each monetary transaction--so I lose $ with every sale and again for every refund. That said, if wanting a refund for a cancellation, notification of the cancellation must occur one week prior to the event in order for enough time to allow for another person to take your reserved spot. There will also be a non-refundable $4 fee to cover fees the website provider takes from me for every sale and yet again for every refund. Cancellation and refunds for events held through retreat centers and other entities are subject to their own refund policies.
Contact Details
319-981-0312
cqe@calmwithcatherine.com
P.O. Box 43 Mount Vernon, Iowa 52314