Fire Horse Energy Medicine for Spring:

Service Description

Let's embrace spring! Release what binds. Re-energize and awaken. This offering weaves Qi Gong mind-body-spirit energy medicine and wisdom for Spring with The Year of Fire Horse (Chinese New Year started Feb. 17. See my blog page on "Fire Horse: Re-wilding the Soul", for a description of this auspicious year). We'll then experience a brief seated practice to help re-connect with your soul light and power. We end with a 40 minute recline yoga nidra or yogic sleep guided meditation to help manifest a healing or other intention for your life given how Fire Horse is the perfect year for harnessing change. Playful Fire Horse Qi Gong activating exercises & flows for re-energizing and rebalancing mind, body, emotions and spirit are done standing (you'll need space for your arms to flow), though much can be adapted if needing to sit. Sitting in The Presence & Power follows, then the age-old practice of Yoga Nidra or Yogic Sleep while supremely comfortable in a reclined position (your zoom camera off) in a bed, recliner, or on the floor. Option of approaching everything as a prayer form of Communing Oneness with Universe and The Sacred (resting in Oneness with and as Time Transcendent Presence). Once you've registered, remember these keys to preparing for our time together: 1. Having a quiet space where you will not be disturbed (cell phone off too), so you can drop into a hypnogogic type state during Yogic Sleep. Ask roommates, family, and pets to help with that. 2. You'll need an armless, straight back chair. 3. Nest of Comfort items ready for Yoga Nidra: Blanket on you (also dress in layers) as body temp drops. Bolster or pillow under knees if needing lower back support. Registration = 1 per person--not per household. No recording allowed; copy righted material. Please register prior to noon the day of the event (2 days prior if needing a scholarship). IF YOU DO NOT RECEIVE AN IMMEDIATE AUTO-REPLY ACKNOWLEDGEMENT THAT YOU'RE REGISTERED then know it didn't go through. If you run into problems registering contact me no later than 1pm cst the day of the event: cqe@calmwithcatherine.com NOTE: This offering does not replace Western physical and mental healthcare. By registering you are saying that your participation is approved by your healthcare providers, and agree to you being fully and soley responsible for your wellness during and after this on-line experience.