Wednesdays 11:10-noon @ LBC startings Jan 3
Service Description
Stress less and increase strength, flexibility, range of motion, and energy levels – all while experiencing emotional uplift and inner peace. Chair yoga is as enjoyable, beneficial, and challenging as more traditional yoga classes. We utilize a chair during seated and standing sequences for greater support, stretch, balance, joint and spinal health, and to advance into greater levels of challenge. This class integrates Traditional Chinese energy medicine (TCM) to increase your Qi or Chi—that’s life force energy—throughout your being including in energy pathways and organs (By the way, both Chi and Qi are pronounced “chee”, as in Tai Chi and Catherine’s Qi Gong class). With regular practice we rebalance and revitalize body, mind, emotions and spirit. Lots of insight offered which you can take with you into your daily life. As with all exercise classes, modify as needed for your unique body, and follow guidelines from your healthcare provider.
Cancellation Policy
Cancellations can cause a bit of an issue in that they keep others who want a spot at an event from being able to attend. Moreover, there are fees I'm absorbing from my website provider for each monetary transaction--so I lose $ with every sale and again for every refund. That said, if wanting a refund for a cancellation, notification of the cancellation must occur one week prior to the event in order for enough time to allow for another person to take your reserved spot. There will also be a non-refundable $4 fee to cover fees the website provider takes from me for every sale and yet again for every refund. Cancellation and refunds for events held through retreat centers and other entities are subject to their own refund policies.
Contact Details
Lester Buresh Family Community Wellness Center, Palisades Road Southwest, Mount Vernon, IA, USA