Chair Yoga & Chi

Service Description

Stress less and increase strength, flexibility, range of motion, and energy levels – all while experiencing emotional uplift and inner peace. Chair yoga is as enjoyable, beneficial, and challenging as more traditional yoga classes. We utilize a chair during seated and standing sequences for greater support, stretch, balance, joint and spinal health, and to advance into greater levels of challenge. This class integrates Traditional Chinese energy medicine (TCM) to increase your Qi or Chi—that’s life force energy—throughout your being including in energy pathways and organs (By the way, both Chi and Qi are pronounced “chee”, as in Tai Chi and Catherine’s Qi Gong class). With regular practice we rebalance and revitalize body, mind, emotions and spirit. Lots of insight offered which you can take with you into your daily life. As with all exercise classes, modify as needed for your unique body, and follow guidelines from your healthcare provider.

Cancellation Policy

Cancellation and refunds for events held through retreat centers are subject to their refund policies.

Contact Details

• Lester Buresh Family Community Wellness Center, Palisades Road Southwest, Mount Vernon, IA, USA

  319-981-0312

  cqe@calmwithcatherine.com