ONLINE Yogic Sleep & Energy Medicine
Sunday, Oct. 29th, 3pm - 4:15pm CST
- 1 hr 15 min1 hour 15 minutes
- 20 US dollars$20
Release, rest, and renew--all from the comfort of your home. Rest as a vaster, more spacious sense of Self. Opens with calming acupressure and simple meditative energy medicine movement called Qigong ("Qi" = universal life force" + "gong" = to cultivate) both of which are based on age-old Traditional Chinese Medicine for rebalancing body, mind, emotions, and spirit. You'll then drop into deep states of tranquility and peace via a 45 min. guided reclined Yogic Sleep (Yoga Nidra) experience. Option of approaching everything as communing with the Sacred. BENEFITS include: Reduce stress/PTSD, assist healing and wellbeing, live with greater ease, slow aging, recharge mind and body when sleep deprived (40 min. of Yogic Sleep = 3 - 4 hrs sleep), and experience Sacred Oneness. HOW TO PREPARE: You'll want a quiet space where you won't be disturbed (turn off phone too). Have a Nest of Comfort ready, meaning a favorite blanket and support for beneath your knees to help prevent lower back pained during the reclined yogic sleep meditative experience. Dress in layers as your body temp will drop. For our pre-yogic sleep experience you'll want a hard back chair. Also space to stand with outstretched arms (many of these standing movements are also accessible to people who need to sit). Have folded blanket or cushion on hand to elevate hips. For yogic sleep you'll recline on a yoga mat or cushions on the floor, your bed, or in a recliner. If your only option is to sit upright, sit with your head resting against a wall to avoid head bobble so that you can let go). A zoom link will be sent after registration. Please register at least 3hrs before the event, and join Zoom mtg several minutes prior to class start time. IF GIFTING, PLEASE REGISTER FRIENDS SEPARATELY. NOTE: If you don't immediately receive a confirmation email with zoom link when registering, check your spam filter. If not there email email@example.com directly (rather than replying to event marketing email) 3 hrs before event. HEALTH WAIVER: By participating you agree to take full responsibility for honoring any health limitations you have, and your doctor approves of your participation in wellness offerings such as this class. You agree to modify class instruction as needed, and not drive or operate heavy equipment after class until fully awake and grounded. By registering you agree to these directives, and waive any claims against Catherine or Calm with Catherine LLC.
Cancellation and refunds for events held through retreat centers are subject to their refund policies.
P.O. Box 43 Mount Vernon, Iowa 52314