Into the Oneness (weekly @ Prairiewoods)
Qigong for Energy, Equanimity & Ease - Thursdays 12:45-1:35
- 50 min50 minutes
- Prairiewoods Franciscan Spirituality Center
Based on age-old Traditional Chinese Medicine (TCM), this gentle and accessible class involves meditative, healing energy and compassion-based standing movement, breath work, visualization, acupressure and seated practice. Begins with opening, rebalancing and cultivating Qi (universal life force energy-Spirit) throughout the body’s energy pathways, centers and organs to assist with mental, emotional, physical and spiritual well-being. Wisdom from the Tao Te Ching, TCM Five Element Theory and beyond is sprinkled in to assist your practice of living life with greater ease, peace and harmony with the rest of nature in this One Reality of which we all are part. Class ends with seated meditation, which includes sending healing compassionate intention to others and the planet. Also vibrational sound medicine played near your heart to re-tune and raise your vibration. $12 per session. Register directly through Prairiewoods Franciscan Spirituality Center in Hiawatha (see their events page)
Cancellation and refunds for events held through retreat centers are subject to their refund policies.
Prairiewoods Franciscan Spirituality Center, Boyson Road, Hiawatha, IA, USA