Healing Sound Bath & Yoga Nidra (sleep)

Thursday Nov. 17th, 6:30-7:30pm Mt.Vernon 1st Pres Church Community Room

  • 1 hour
  • $20 recommended
  • First Presbyterian Church

Service Description

Experience deep relaxation, surrender, Oneness, and inner peace through prayerful Singing Bowl Sound Healing and Yogic Sleep (Yoga Nidra). Begins and ends with the penetrating power of singing bowls, including a low octave heart bowl placed on or near the shrine of your heart. Ancient and energy-based Yogic Sleep is added, a reclined meditative experience used by both integrative health care and mystics. Clinics offer it to reduce stress, PTSD, insomnia, and more. Mystics use it for blissful states of oneness with the Sacred. Bring a yoga mat, sleeping bag, or folding reclining chair. Also a blanket and pillow or bolster for under knees if on the floor for lower back support). Dress in layers as your body temp will drop. Arrive by 6:25pm to sign in and set your space. 50% of suggested $20 donation goes to Navajo Water Project. Accepting cash, checks, or Venmo @calmwithcatherine Park in the church parking lot and enter through the back parking lot door. Class is held in the Community Room on the 2nd floor near elevator and stairs.

Upcoming Sessions

Cancellation Policy

Cancellation and refunds for events held through retreat centers are subject to their refund policies.

Contact Details

  • 301 1st St W, Mt Vernon, IA 52314, USA