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Deep Abiding Meditation 4 wk program

An energy & compassion-based mind-body-Spirit meditation and mindfulness program

  • 1 hour
  • Online Session

Service Description

This 4 week program builds from Catherine's doctoral dissertation research on compassion and life force energy Spirit-based meditation or silent interior prayer for personal and interpersonal healing, stress reduction, and increased awareness of Oneness (featured by the scientific research and educational org, HeartMath Institute, in 2014). Also from years of teaching college level Meditation, Mindfulness, & Psychological Health classes through the Cornell Psych Dept., a Namaste: Meditation, Mysticism, and The Inner Life of Leadership inter-spirituality college course in India, leading a weekly yoga and Qigong classes, countless spirituality retreats, as well as mind-body-spirit workshops and classes both Sacred and secular community center, convent, retreat center, and college/university settings. This four week mindfulness, meditation, and mind-body-spirit training program is a personal, individual training. Or it can be offered for a group. Includes 4 weekly learning sessions over Zoom, daily practice recordings, handouts, practice logs, recommended reading, contemplative wisdom, and support. Sessions enfold evidence-based health care approaches, energy-medicine modalities, as well as East-West inter-spiritual contemplative healing wisdom on working with difficult thoughts, decreasing suffering, increasing sense of Oneness and compassion, as well as re-identifying with a spacious, vaster sense of Self and inner peace it turns out you've had all along. Includes formal practices as well as ways to train the brain so that it can more readily shift into an ease-filled, more skillful, and deeper sense of Self as you live your practice amid work, relationships with others (including those you may struggle to love), and everyday life. Instructor's background includes multiple teacher certifications in mindfulness education, meditation, yoga, energy healing, and qigong. Also a D.Min. in Spirituality blending wisdom from mystics like Saints Francis and Clare of Assisi and Teresa of Avila on meditation/interior prayer with scientific and healthcare perspectives. Cost: $280 for private/indiv. 4 week program. 10% off per person if you draw together a friendship or family group of 2 or more people for our 4 learning sessions (using a mutually agreed upon set schedule together). Email Catherine at if you want to set up a one-to-one online 4 week training program. Or, to gather a group for the program.

Cancellation Policy

Cancellation and refunds for events held through retreat centers are subject to their refund policies.

Contact Details


P.O. Box 43 Mount Vernon, Iowa 52314

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