Gentle Deep Peace Yoga
Sessions are available in 60, 75, or 90 minute format for individuals, friendship or work groups, schools, and civic or faith orgs. Also as 2 hr workshops, a multi-week series, or as a retreat in ½ day, full day, and weekend format.
What a deep peace yoga session includes
A meditative breath and energy based yoga experience to calm and refresh you. With gentle standing, seated, and reclined postures we will re-balance energy centers and pathways of the body while calming and revitalizing mind, body, and spirit. Post-pandemic/in-person experience enfolds vibrational sound healing through Himalayan Singing Bowl sound bath. All skill levels welcome.
How to prepare for deep peace yoga
Please dress in layers with comfortable, non-restricting clothing. Props: A folded blanket, a yoga mat if you have one (or carpeted surface) and—optionally, yoga blocks as well as a pillow or bolster for under the knees to support your back during our “letting go” restful, reclined savasana experience.
~Led by 500RYT certified yoga, mindfulness, and meditation instructor Rev. Dr. Catherine Quehl-Engel